Introduction

Farro salad with roasted butternut squash is a vibrant dish that showcases the natural flavors and textures of wholesome ingredients. This combination brings together the nutty crunch of farro and the sweetness of squash, balanced beautifully by fresh herbs and a zesty dressing.

As a versatile grain, farro is not only nutritious but also promotes a satisfying chewiness, making it a superb base for any salad. The addition of roasted butternut squash elevates the dish with its caramelized edges and creamy interior, while fresh greens and nuts add layers of flavor and texture.

Whether served as a hearty lunch, a side dish at dinner, or a potluck standout, this salad can easily adapt to a variety of tastes and occasions. Dive into this recipe to bring a nourishing and visually appealing meal to your table.

Ingredients

1 cup farro
Farro serves as the hearty base of the salad, providing a nutty flavor and chewy texture that create a satisfying bite. This ancient grain is also rich in fiber and protein, making it a nutritious choice.
2 cups butternut squash, peeled and cubed
Butternut squash adds natural sweetness and creamy texture to the salad. When roasted, the squash develops caramelized edges, enhancing its flavor and providing a delightful contrast to the chewy farro.
2 cups kale, chopped
Kale contributes a robust, earthy flavor and is rich in vitamins A, C, and K, complementing the dish's nutritional profile. Its sturdy leaves hold up well in salads, ensuring each bite is crisp.
1/4 cup red onion, finely diced
Red onion adds a sharp, slightly sweet bite that balances the flavors in the salad. Its vibrant color also enhances the dish’s visual appeal.
1/4 cup feta cheese, crumbled
Feta cheese introduces a creamy, tangy element that contrasts beautifully with the sweetness of the squash. It enhances the overall flavor profile, making the salad more savory.
1/3 cup walnuts, chopped
Chopped walnuts offer crunch and healthy fats, enriching the dish with omega-3s and adding a delightful textural contrast to the other soft ingredients.
1/4 cup olive oil
Olive oil serves as a key component in the dressing, adding richness and depth of flavor while helping to meld the ingredients together.
2 tablespoons apple cider vinegar
Apple cider vinegar brings brightness and acidity, balancing the sweetness of the squash and farro, and enhancing the overall flavor profile of the salad.
Salt and pepper, to taste
Salt and pepper are essential for seasoning the salad, enhancing the natural flavors of the ingredients and ensuring every bite is well-balanced.

Directions & Preparation

Step 1: Preheat the oven to 400°F (200°C).

Preheating the oven is crucial for roasting the butternut squash evenly and achieving that caramelized flavor. A hot oven ensures the squash cooks quickly without losing moisture.

Step 2: Prepare the farro according to package instructions until al dente.

Cooking farro until it's al dente ensures it maintains a pleasant chewiness in the final salad. Overcooking can make it mushy, so monitor closely and drain when ready.

Step 3: Toss the cubed butternut squash with olive oil, salt, and pepper, then spread evenly on a baking sheet.

Coating the squash in oil and seasoning enhances its natural sweetness during roasting. Spreading it out ensures even cooking and prevents steaming, leading to caramelized pieces.

Step 4: Roast the butternut squash for 25-30 minutes, or until tender and golden brown, flipping halfway.

Flipping the squash ensures it caramelizes evenly. The roasting time may vary based on your oven; look for a fork-tender texture and golden edges to assess doneness.

Step 5: In a large bowl, combine cooked farro, roasted squash, chopped kale, red onion, and walnuts.

Combining the ingredients in a large bowl allows easy tossing and distribution of flavors. The contrast of warm farro and roasted squash with fresh kale creates a delightful combination.

Step 6: Make the dressing by whisking olive oil, apple cider vinegar, salt, and pepper in a separate bowl.

Whisking the dressing ensures the oil emulsifies nicely with vinegar, providing a consistent flavor throughout the salad. Taste and adjust the seasoning if needed.

Step 7: Pour the dressing over the salad and toss gently to combine.

Tossing gently prevents any ingredients from breaking apart, especially the delicate squash and greens. Ensuring everything is coated helps the flavors meld beautifully.

Step 8: Top the salad with crumbled feta just before serving.

Adding feta at the end preserves its texture and prevents it from dissolving into the salad. The creamy feta finishing touch adds richness and a delightful visual contrast.

Step 9: Serve warm or at room temperature, garnished with extra walnuts if desired.

Serving the salad warm allows the flavors to meld together beautifully while still retaining a fresh crunch. If enjoyed at room temperature, the salad remains satisfying and appealing.

Farro Salad With Butternut Squash step photo

The Nutritional Powerhouse of Farro

Farro is not just a trendy ingredient; it’s been a staple in Mediterranean diets for centuries. Rich in fiber and protein, it promotes healthy digestion and sustained energy. Its nutty flavor enhances salads, making farro a flavorful choice, especially when combined with sweet ingredients like butternut squash.

Roasting: The Art of Flavor Development

Roasting butternut squash elevates its inherent sweetness while creating a caramelized exterior that adds depth to the salad. This cooking method not only improves the flavor but also enhances the texture, as the sides become crisp while the inside remains tender, providing a satisfying contrast when mixed with farro.

Balancing Flavors in Your Salad

Creating a well-balanced salad means harmonizing elements of sweetness, savory notes, creaminess, and crunch. In this recipe, the sweetness of the roasted squash plays against the salty feta and the nutty farro, while the crunchy walnuts offer textural relief. The acidity from apple cider vinegar ties everything together, ensuring each bite is a dynamic flavor experience.

FAQs

What if my butternut squash is too tough to peel?

If you find peeling butternut squash difficult, try microwaving it for 30 seconds to soften the skin slightly, making it easier to peel. A sharp peeler or knife will also help.

How do I adjust the salad if it's too bland?

If the salad tastes bland, try adding more salt, a squeeze of lemon juice, or additional vinegar to enhance the acidity and flavor. Mixing in more herbs or spices can also uplift the taste.

Can I use another grain instead of farro?

Yes, you can substitute farro with quinoa, barley, or bulgur. Each grain will bring its unique flavor and texture; however, be mindful of cooking times and adjust accordingly.

What should I do if the farro is overcooked?

If the farro has become mushy, try draining any excess water and adding more rougher ingredients, like chopped vegetables or nuts, to help absorb the excess moisture and improve texture.

Is there a way to enhance the crunch in this salad?

If you want extra crunch, consider adding toasted pumpkin seeds or crispy chickpeas. These will provide additional flavor and texture, enriching your salad.

How can I make this salad more filling?

To make the salad more substantial, add additional protein like grilled chicken, chickpeas, or even a poached egg on top. This not only increases the nutritional value but also enhances the overall satisfaction of the meal.

Conclusion

This farro salad with butternut squash is a celebration of wholesome ingredients that blend flavors and textures beautifully. Each bite offers a delightful contrast, from the chewy grain to the sweet, tender squash.

Whether enjoyed warm or at room temperature, this dish is a versatile addition to any meal, perfect for both casual lunches and festive gatherings. Embrace its nourishing qualities and enjoy the comforting richness it brings to your dining experience.

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