Introduction
Looking for a delicious and satisfying meal that fits your low-carb lifestyle? This Loaded Low Carb Chicken Casserole hits all the right notes. It's creamy, cheesy, and loaded with flavors that will delight your taste buds without piling on the carbs.
Perfect for a weeknight dinner or meal prep, this casserole is not only easy to assemble but also packed with nutritious ingredients. With tender chicken, fresh vegetables, and rich cheeses, it brings comfort food to the forefront, catered for those who are carb-conscious.
Ingredients
- 2 cups cooked shredded chicken
Shredded chicken is the star of this casserole, providing lean protein that keeps you full and satisfied. Using cooked chicken saves time and ensures the dish is packed with flavor. - 1 cup cauliflower rice
Cauliflower rice serves as a low-carb substitute for traditional rice, adding volume and texture without the extra carbs. This ingredient also contributes to the dish's overall nutrition. - 1 cup broccoli florets
Broccoli adds essential vitamins and minerals, enhancing the nutritional value while providing a nice crunch. Its bright color also makes the casserole visually appealing. - 1 cup shredded cheddar cheese
Cheddar cheese elevates the flavor profile with its sharpness and creaminess. It also helps bind the ingredients together, making the casserole rich and indulgent. - 1/2 cup cream cheese
Cream cheese adds a creamy texture and rich flavor, creating a luxurious mouthfeel that contrasts beautifully with the crunchy veggies. It also acts as a thickening agent. - 1/2 cup sour cream
Sour cream enhances the dish's creaminess and adds a slight tang that complements the other ingredients. It also helps maintain moisture throughout the baking process. - 1 tsp garlic powder
Garlic powder provides a subtle depth of flavor that enhances the other ingredients without overpowering them. It's an easy way to incorporate garlicky goodness. - 1 tsp onion powder
Onion powder contributes sweetness and a savory profile, enriching the overall taste of the casserole. It also helps to amplify the flavors of the chicken and cheese. - Salt and pepper to taste
Seasoning with salt and pepper ensures all the flavors are balanced and enhances the natural tastes of the ingredients. It’s crucial for elevating the dish.
Directions & Preparation
Step 1: Preheat your oven to 375°F (190°C).
Preheating the oven is vital for ensuring even cooking and proper texture. It allows the casserole to reach the right temperature quickly, helping the cheese to melt and the ingredients to meld beautifully.
Step 2: In a large mixing bowl, combine the shredded chicken, cauliflower rice, broccoli, garlic powder, onion powder, salt, and pepper.
Mixing the ingredients together allows the flavors to meld before baking. This step is also where you can adjust seasoning levels to your preference, ensuring the dish is well-seasoned throughout.
Step 3: Add the cream cheese and sour cream to the chicken mixture, stirring until fully incorporated.
Incorporating cream cheese and sour cream creates a creamy base that will envelop the chicken and vegetables. Ensure the cream cheese is softened for easy blending, which will help achieve a smooth consistency.
Step 4: Transfer the mixture into a greased 9×13 inch casserole dish and spread evenly.
Transferring the mixture to a prepared dish is important for even cooking and helps the casserole achieve a nice cohesive texture. Greasing the dish prevents sticking and makes for easy serving.
Step 5: Top with shredded cheddar cheese, making sure to cover the entire surface.
Adding cheese on top is not just for flavor but also for that golden, melty finish. The cheese browns beautifully in the oven, creating a delicious crust that enhances both taste and presentation.
Step 6: Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden.
Baking until bubbly ensures that the casserole is adequately heated and the flavors intensify. That bubbling cheese indicates that it’s ready to come out of the oven, promising deliciousness.
Step 7: Let it cool for a few minutes before serving to allow the casserole to set.
Allowing the casserole to sit briefly prevents it from falling apart upon serving. This step is crucial for achieving nicely portioned pieces that are easy to serve.
The Benefits of Cooking Ahead
Making this Loaded Low Carb Chicken Casserole in advance can save time during busy weeknights. The casserole can be refrigerated for a few days or even frozen for longer storage, allowing you to have a quick and nutritious meal on hand when needed. Simply reheat and enjoy the flavors that develop over time.
Vegetable Variations for Customization
While the recipe calls for cauliflower rice and broccoli, feel free to experiment with other low-carb vegetables. Spinach, zucchini, or bell peppers can be wonderful substitutions or additions, allowing you to tailor the dish to your taste preferences while keeping it healthy and filling.
Serving Suggestions for a Balanced Meal
Pairing this casserole with a simple green salad or roasted vegetables can enhance the meal's nutritional profile. The freshness of a salad can balance the richness of the casserole, creating a satisfying dinner experience that is both hearty and wholesome.
FAQs
What if my casserole is too dry?
If your casserole ends up too dry, consider adding more cream cheese or cream before baking. A little extra moisture can create a creamier texture.
Can I use frozen broccoli in this recipe?
Yes, frozen broccoli can be used. Just make sure to thaw and drain excess moisture before mixing it in to avoid water accumulation in the casserole.
What if my chicken is overcooked before I assemble the casserole?
If your chicken is slightly overcooked, make sure to add plenty of creamy ingredients like cream cheese and sour cream to counterbalance dryness and keep the casserole moist.
Can I reduce the amount of cheese used?
Absolutely! You can adjust the cheese quantities according to your preferences. Be mindful that less cheese may affect the creaminess of the casserole.
What if I want to make it spicier?
To add some heat, you can include diced jalapeños or sprinkle in crushed red pepper flakes before baking. This will give it a nice kick without overwhelming the other flavors.
Can leftovers be reheated in the microwave?
Yes, this casserole reheats well in the microwave. Just cover it with a microwave-safe lid or plate to maintain moisture while warming it through.
Conclusion
This Loaded Low Carb Chicken Casserole is not just a meal; it's a comforting dish ideal for any occasion. Its simplicity and flavor makes it approachable for cooks of all skill levels while still providing a hearty option suitable for low-carb diets.
Enjoy experimenting with ingredients and flavors, whether you're sticking to the recipe or making your own variations. No matter how you serve it, this casserole is sure to be a family favorite!
Recipe Card
Classic Christmas Roast Turkey with Herb Butter and Gravy
Ingredients
- 1 whole turkey 12-14 pounds
- 1/2 cup unsalted butter softened
- 1/4 cup fresh parsley chopped
- 2 tablespoons fresh thyme chopped
- 2 tablespoons fresh rosemary chopped
- 2 teaspoons salt divided
- 1 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 1 cup white wine
Instructions
- Preheat your oven to 325°F (165°C).
- Prepare the herb butter by mixing softened butter, parsley, thyme, rosemary, 1 teaspoon salt, and black pepper.
- Pat the turkey dry with paper towels and season the cavity with 1 teaspoon salt.
- Carefully loosen the skin over the breast and thighs and spread half of the herb butter underneath.
- Spread the remaining herb butter evenly over the skin of the turkey.
- Tie the legs together with kitchen twine and tuck the wings under the turkey.
- Place the turkey breast-side up on a roasting rack in a large roasting pan.
- Roast the turkey for approximately 3 to 3.5 hours, basting every 30 minutes with chicken broth.
- Check the internal temperature at the thickest part of the thigh, ensuring it reaches 165°F (74°C).
- Remove the turkey from the oven and let it rest for 20-30 minutes before carving.
- Prepare the gravy using drippings, chicken broth, and white wine.
Notes
Additional serving suggestions: pair with a crisp salad, garlic bread, or roasted seasonal vegetables for balance.
For make-ahead, prep components separately and assemble just before heating to preserve texture.
Taste and adjust with acid (lemon/vinegar) and salt right at the end to wake up flavors.
