Introduction

Avocado egg salad is a creamy, flavor-packed dish that transforms the classic favorite into a healthier option. Packed with protein and healthy fats, it’s perfect for a light lunch or a hearty snack. The buttery avocado complements the richness of the eggs, creating a delightful harmony of flavors and textures.

This dish is not just for sandwiches; it can also serve as a topping for crackers, a filling for lettuce wraps, or a spread on toast. The vibrant green color adds a fresh touch to your plate, making it visually appealing as well. Impressive in taste and appearance, avocado egg salad can easily be made in less than 30 minutes.

Ingredients

4 large eggs
Eggs provide the primary source of protein in this dish, giving it substance and making it filling. They also contribute a creamy texture when mashed, blending seamlessly with the avocado.
1 ripe avocado
The avocado adds a rich, buttery quality to the salad. Its healthy fats make the dish satisfying while also enhancing the overall flavor profile.
2 tablespoons mayonnaise
Mayonnaise acts as an emulsifier, bringing all ingredients together while adding creaminess. It helps to balance the rich flavors of the eggs and avocado.
1 tablespoon Dijon mustard
Dijon mustard introduces a subtle tanginess that brightens the dish. It also adds a depth of flavor that complements the creaminess of the mayonnaise and avocado.
1 tablespoon lemon juice
Lemon juice not only adds freshness but also prevents the avocado from browning. Its acidity helps to enhance the flavors, making the dish more lively.
Salt and pepper to taste
These seasonings are essential for elevating the overall flavor. Salt enhances all the other flavors, while pepper adds a gentle kick.
1 stalk of celery, finely chopped
Celery adds a delightful crunch and freshness, contrasting nicely with the creaminess of the avocado and eggs. It also deepens the overall taste.
2 tablespoons chopped fresh parsley
Fresh herbs like parsley contribute a burst of color and a refreshing flavor. They also add nutritional benefits and an aromatic element to the salad.

Directions & Preparation

Step 1: Boil the eggs and prepare the avocado.

Start by placing the eggs in a saucepan and covering them with cold water. Bring the water to a boil, then remove it from the heat and cover the pan for about 12 minutes. This is crucial for achieving perfectly cooked hard-boiled eggs, as overcooking can lead to a rubbery texture and a greenish ring around the yolk. While the eggs cool, scoop out the avocado flesh into a bowl and mash it with a fork until smooth, but still slightly chunky.

Step 2: Mix the ingredients together.

Once the eggs have cooled, peel and chop them into small pieces. Add them to the bowl with the mashed avocado, followed by the mayonnaise, Dijon mustard, lemon juice, and salt and pepper. Carefully fold all the ingredients together, being careful not to over-mash the eggs. This step is key to ensuring you maintain some texture in the salad, preventing it from becoming a mushy paste.

Step 3: Incorporate the celery and parsley.

Add the finely chopped celery and fresh parsley to the bowl. These ingredients introduce crunch and freshness to the salad, enhancing the overall mouthfeel. Mixing them in at this stage brings different textures together and ensures the flavors are well-distributed throughout the dish.

Step 4: Taste and adjust seasoning as needed.

Before serving, it's important to taste your avocado egg salad and adjust the seasonings. If you feel it lacks brightness, a little extra lemon juice can help lift the flavors. Don’t hesitate to add more salt or pepper if needed. This final touch ensures that every bite is balanced and tasty.

Step 5: Serve your avocado egg salad.

You can serve the salad immediately or chill it in the refrigerator for half an hour to meld the flavors. It works beautifully as a sandwich filling, served on toasted bread, or spooned onto crackers. Presentation is important, so consider garnishing with extra parsley or a dash of smoked paprika for visual appeal.

Customizing Your Avocado Egg Salad

This avocado egg salad is versatile and can be customized to suit your taste preferences. Consider adding diced pickles or relish for a tangy twist, or throw in some cooked bacon for a smoky crunch. For a spicy kick, add chopped jalapeños or a dash of hot sauce. There’s no limit to what you can incorporate, so feel free to get creative!

Perfect Pairings for Your Salad

This delicious avocado egg salad pairs well with various accompaniments. Serve it on whole-grain bread for a nourishing sandwich, or enjoy it atop a bed of fresh greens for a light meal. It also makes a lovely appetizer when served with crisp vegetable sticks or on crispy crostini. The possibilities are endless, adding excitement to your meals.

Health Benefits of Avocado and Eggs

Both avocados and eggs are incredibly nutritious. Eggs are a powerhouse of protein, providing essential amino acids that help with muscle repair and growth. Avocados, rich in monounsaturated fats and fiber, support heart health and aid digestion. Together, they create a balance of nutrients that contributes to overall well-being, making this salad not only delicious but also nourishing.

FAQs

What if my salad turns out too thick?

If the salad is too thick, you can add a little more mayonnaise or a splash of lemon juice to loosen it up. Stir gently until you achieve your desired consistency.

Can I scale this recipe for a larger gathering?

Absolutely! Simply multiply the ingredients by the number of servings needed. Each ingredient scales well, so maintain the same ratios for consistent flavor.

What other herbs can I use in this recipe?

Feel free to experiment with herbs like dill, chives, or cilantro. Each will impart a different aromatic quality that can enhance the overall profile of the salad.

How can I make this egg salad spicier?

To add heat, incorporate chopped jalapeños, crushed red pepper flakes, or a tabasco sauce to your liking. Start with a small amount and adjust until you're happy with the spice level.

Is there a way to make it more flavorful without added calories?

You can enhance flavor without additional calories by adding flavorful spices such as smoked paprika, garlic powder, or a dash of vinegar for acidity.

What can I do if the eggs are overcooked?

If the eggs are rubbery, try mincing them finely and mixing them with more avocado and mayo to soften the texture. Adding flavor enhancers like mustard and herbs can help.

Conclusion

Avocado egg salad is a delightful and nutritious option that brings together delicious flavors and textures in a simple dish. With its creamy base and the satisfying crunch of celery and herbs, it’s sure to become a favorite for sandwiches or snacks.

Whether enjoyed alone or shared with family and friends, this recipe offers endless possibilities for adaptation. Dive into the world of avocado egg salad and make it your own – it’s a celebration of wholesome ingredients in every bite.

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