Introduction

Who doesn't love a good chicken tender? These Garlic Parmesan Chicken Tenders take the classic comfort food and elevate it to new heights with a delicious blend of flavors.

Every bite is a crunchy delight, with the savory goodness of garlic and the sharp, nutty profile of Parmesan cheese coming together perfectly. Whether it's a weeknight dinner or a gathering of friends, these tenders won't disappoint.

Ingredients

1 pound chicken tenders
Chicken tenders are naturally tender and juicy, ideal for a quick cooking time. They absorb flavors well and provide that satisfying protein base for a delicious meal.
1 cup all-purpose flour
Flour forms a crunchy exterior when fried or baked, providing the perfect vessel for seasoning and creating that classic crispy texture.
2 large eggs
Eggs act as a binding agent, helping the flour and breadcrumb mixture adhere to the chicken. They also add moisture and richness, enhancing the overall flavor.
1 cup breadcrumbs
Breadcrumbs add bulk and a satisfying crunch. Opt for seasoned breadcrumbs for extra flavor, or use panko for a lighter, airier texture.
1/2 cup grated Parmesan cheese
Parmesan cheese contributes a salty, umami-packed flavor that complements the savory nature of the chicken, while also enhancing the overall crunch of the coating.
2-3 cloves garlic, minced
Fresh garlic adds a robust aroma and flavor, elevating the dish with that beloved garlicky kick you'd want in this comforting chicken.
1 teaspoon onion powder
Onion powder provides a subtle sweetness and depth to the overall seasoning profile, balancing the robust flavors of the garlic and Parmesan.
1 teaspoon paprika
Paprika introduces a hint of smokiness and color, making the chicken tenders visually appealing as well as flavorful.
Salt and pepper to taste
Essential for seasoning, salt and pepper enhance all the other flavors, ensuring that each bite is well-rounded and satisfying.
Oil for frying or baking (like vegetable or olive oil)
Oil is necessary for frying to achieve that crispy texture. Alternatively, using a light coat of oil for baking helps achieve a golden crust without deep frying.

Directions & Preparation

Step 1: Preheat the oven or oil for frying.

This step is crucial whether you’re baking or frying. If baking, preheat your oven to 400°F to ensure even cooking. For frying, heat oil in a skillet over medium heat until shimmering; this helps form that crispy crust quickly.

Step 2: Prepare the chicken tenders by patting them dry.

Moisture on the surface of the chicken can hinder the coating from sticking and result in a soggy texture. Patting them dry helps ensure a better crust and maximizes flavor absorption during cooking.

Step 3: Set up the breading station with flour, eggs, and breadcrumb mixtures.

Have three shallow bowls ready: one for seasoned flour, one for beaten eggs, and one for a blend of breadcrumbs, Parmesan, and spices. This organized setup makes the breading process efficient and helps maintain consistency.

Step 4: Season the flour with salt, pepper, onion powder, and paprika.

Seasoning the flour ensures that the chicken absorbs flavor early in the cooking process. It’s important to incorporate these spices to prevent blandness in the final dish.

Step 5: Coat each chicken tender first in flour, then egg, and finally breadcrumbs.

This layering technique creates a crispy barrier around the chicken. Make sure to press the breadcrumbs onto the chicken to ensure they adhere properly during cooking. This also guarantees a crunchier exterior.

Step 6: If frying, add chicken tenders to the hot oil in batches.

Frying in batches prevents overcrowding, allowing for an even fry and preventing temperature drops in the oil, which leads to soggy tenders. Fry until golden brown on each side, usually around 4-5 minutes.

Step 7: If baking, place the coated tenders on a greased baking sheet.

Ensure they are spaced apart for even cooking. Baking will give a healthier version while maintaining some crunch. Brush or spray lightly with oil to promote browning.

Step 8: Cook until golden brown and cooked through, approximately 15-20 minutes.

The chicken should reach an internal temperature of 165°F, ensuring it's safe to eat while guaranteeing juiciness. The color should be a deep golden for that appealing crisp.

Step 9: Let the tenders rest for a few minutes before serving.

Allowing them to rest lets the juices redistribute, making the chicken more tender and flavorful. The crust will also set, ensuring a satisfying crunch with each bite.

Step 10: Serve with your favorite dipping sauces and enjoy!

Pairing with dipping sauces like garlic aioli or marinara can elevate the dish even further, adding yet another dimension of flavor to these already delicious tenders.

Garlic Parmesan Chicken Tenders step photo

Flavor Variations for Garlic Parmesan Chicken Tenders

While the garlic and parmesan combination is a classic, don’t shy away from experimenting. Adding dried herbs like Italian seasoning or crushed red pepper flakes can introduce an exciting twist. For a different flavor profile, consider using different cheeses such as cheddar or even a sprinkle of lemon zest for a refreshing zip.

Serving Suggestions That Complement

These chicken tenders are incredibly versatile and suit many occasions. Serve them alongside a fresh salad for a lighter meal, or as a hearty appetizer at a party. Pair them with coleslaw for extra crunch or sweet potato fries for a comforting side dish that balances the savory flavor.

Cooking Techniques: Fried vs. Baked

Both frying and baking offer unique advantages. While frying results in a richer, crunchier texture, baking provides a healthier alternative that’s still satisfying. If opting to bake, consider using a convection setting to further enhance crispiness without the need for excess oil.

FAQs

Why are my chicken tenders soggy?

Sogginess often occurs if there’s excess moisture on the chicken when breading or if they’re overcrowded in the pan during cooking. Ensure to pat the tenders dry and fry in batches to avoid this.

Can I make a smaller batch of these chicken tenders?

Absolutely! You can easily halve the ingredient quantities while maintaining the same cooking method and times. Adjust according to your needs without compromising the flavor.

What can I do if my breading is too thick?

If you find the breading to be too thick, consider reducing the amount of flour or breadcrumbs used next time. To adjust in the moment, you can lightly brush off excess before cooking.

How do I ensure my chicken is perfectly cooked inside?

Using a meat thermometer is the best way to ensure chicken reaches the safe internal temperature of 165°F. Cutting into the chicken can also confirm it's no longer pink inside.

Can I add more garlic without overpowering the dish?

You can increase the garlic slightly; however, balance it with additional seasoning or cheese to maintain flavor harmony, avoiding a one-note dish.

What are the signs of overcooked chicken tenders?

Overcooked tenders will be dry and tough, with a lack of juiciness. They may also have a darker color than desired, indicating they were cooked too long.

Conclusion

Making Garlic Parmesan Chicken Tenders at home is a rewarding experience that combines flavor and satisfaction with ease. With just a few simple ingredients and techniques, you can prepare a dish that brings joy to the table.

These tenders are not just comforting but have the potential to impress family and friends alike. Enjoy experimenting with different dips and sides to make this dish your own.

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